National Domestic Violence Hotline: 800-799-7233

National Suicide Prevention Line:  From Anywhere Dial 988

King County Resources

King County Crisis Connections 24-hour crisis line: 866-427-4747

King County 2-1-1: Dial 2-1-1 800-621-4636 (M-F 8am-6pm)

King County Sexual Assault Resource Center (KCSARC) 888-998-6423  Open 24 hours

Teen Link: 866 833 6546 (Evenings 6-10 pm)

Snohomish County Resources

2-1-1 Resource Information Line

Snohomish County Care Crisis Line 800-584-3578 or 425-258-4357

Eastside Domestic Violence Program: 800-827-8840

Providence Sexual Assault Center: 425-252-4800

Domestic Violence Service of Snohomish County: 425-252-2873

WA State 24-hour Helplines

WA Recovery Help Line: 866-789-1511

Washington State Domestic Violence Hotline: 800-562-6025

Bereavement Resources

Compassionate Friends – support after the loss of a child: 1-877-969-0010/compassionatefriends.org

Survivors of Suicide (SOS)  Contact King County Crisis Connections for more information

Evergreen Health, Kirkland: 425-899-1077

KP Bereavement Support: 888-954-2509

Providence Bereavement Services: 425-621-3286

Swedish Edmonds: 425-640-4404

Readings and Additional Resources

ADHD

• Driven to Distraction, Edward M. Hallowell, MD and John J. Ratey, MD
• Taking Charge of ADHD, Russell Barkley, Ph.D
• Scattered, Gabor Mate, MD

Anxiety

• The 10 Best-Ever Anxiety Management Techniques, Dr. Margaret Wehrenberg
• My Age of Anxiety, Scott Stossel
• When Panic Attacks, David D. Burns, MD
• The Anxiety and Phobia Workbook, 6th edition, Edmund J. Bourne, Ph.D
• Power Over Panic, Bronwyn Fox

Bipolar Spectrum

• An Unquiet Mind, Kay Redfield Jamison
• Touched With Fire, Kay Redfield Jamison
• The Wellness Workbook for Bipolar Disorder, Louisa Grandin Sylvia, Ph.D
• The Bipolar II Disorder Workbook, Stephanie McMurrich Roberts, Louisa Grandin Sylvia and Noreen A. Reilly-Harrington
• The Bipolar Disorder Survival Guide, 2nd Edition, David J. Miklowitz, Ph.D

Depression Spectrum

• The Mindfulness & Acceptance Workbook for Depression,  Strosahl, PhD & Robinson, PhD
• Feeling Good: The New Mood Therapy, David D. Burns, MD
• Hardwiring Happiness, Rick Hanson
• Where the Roots Reach for Water, Jeffrey Smith
• The Noonday Demon: An Atlas of Depression, Andrew Solomon
• Depression: Out of the Shadows, PBS Video
• The Van Gogh Blues: The Creative Person’s Path Through Depression, Eric Maisel, Ph.D

Death and Dying

• Who Dies? Stephen Levine
• The Needs of the Dying, David Kessler
• Visons, Trips, and Crowded Rooms, David Kessler

Grief and Loss

• On Grief and Grieving, Elisabeth Kubler-Ross and David Kessler
• Rare Bird: A Memoir of Loss and Love, Anna Whiston-Donaldson
• Beyond Tears, Ellen Mitchell

Domestic Violence & Narcissistic Abuse

• When Violence Begins at Home: A Comprehensive Guide to Understanding and Ending Domestic Abuse, K.J. Wilson Ed.D
• Why Does He Do That?: Inside the Minds of Angry and Controlling Men, Lundy Bancroft
• Why is it Always About You, Sandy Hotchkiss, LCSW
• Disarming the Narcissist, Wendy T. Behary, LCSW
• In Sheep’s Clothing, George Simon, Jr., Ph.D

Trauma Narratives

• Man’s Search for Meaning, Viktor E. Frankl
• Night, Elie Wiesel
• Ordinary People, Judith Guest